Training my pussy for my bulls

To have a tight pussy, it is important to train your pussy muscles. I train them every day, when I am on the toilet I use the muscles to control the peeing. When I sit in a car, on a train or bus I tightens the muscles in my pussy. When you do it right, it feels like you are trying to pull your pussy lips inside your pussy. You can feel the muscles contracts all the way up to the stomach .

When I have orgasm, I can feel some of the same contractions  as when I train my pussy muscles. This is a fun fact: 
When your girl gets an orgasm, at least the clit one, you can lay your hand still over the pussy, clit area, and you will feel the contractions in your hand.. No more faking the orgasm, now you know how to tell if is real or not.
It is not a big movement or contraction, but it is there.

© Hotwifeno.com
© Hotwifeno.com

Let me tell you 3 easy ways to train the pussy muscles, this is easy and you will feel the difference over time. 

1) Kegel exercises

How to do this:
- Make sure your bladder is empty, then sit or lay down
- Tighten  your pelvic floor muscles, hold tight  and count to 8.
- Relax the muscles and count to 10
- Repeat 10 times
- Best results  if you do this 3 times a day. morning, afternoon and night. ( I do in bed before I stand up from bed, and I do it just as I lay down in bed for the night)


2) Chinese balls/Kegal balls

How to do this:
- Lay on your back and insert the balls, important: use lube
- Tighten  your pelvic floor muscles and squeeze  the balls
- hold the contraction 5 seconds and relax 5 seconds
- Do this 5 times in a row,
- this can be done 3 times a day, it is not recommended  more than this
- You can also use these balls for solo sexual pleasure or for partner play. 


3) Squats

How to do this:
- Stand with you feet a bit wider than your shoulder width
- lower yourself, until your thighs  are just below parallel to the floor
- stand up again, use the weight on your heal.
- Pull, contract your vaginal muscles when you stand up at the same time as you tighten  the butt muscles.
- Do this 10 -15 times.



So do this with me, girls:) Make the pussy nice and tight . It will makes it easier  to get orgasm, the orgasm can be even stronger and the guys will love to fuck you. You have the control, you can make the sex better with few grips, and of course.... this will help you when you get "older" too ;)

Well I am off to practice, see you soon 

Xoxo
Hotwifeno











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